[ad_1] Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining weight may seem simple, the approach should be methodical and health-oriented to ensure it’s the right kind of weight. 5 Key Tips To Follow To Gain Healthy Weight…
[ad_1] Heavy drinking has long been associated with various health problems, including cirrhosis of the liver, cancer, and heart disease. But our latest study has found that these aren’t the only issues that excess drinking can cause. We found that heavy drinkers had lower levels of muscle mass than those who didn’t drink or drank…
[ad_1] A team of researchers said that heavy drinkers could be putting themselves at risk of muscle loss and frailty in later life, suggesting another reason to cut back on booze, a new study has shown. According to the study by the UK-based University of East Anglia, people with the least amount of muscle were…
