[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water before, during, and after your workout. Have a well-balanced meal high in complex carbs, lean proteins, and healthy fats to assist muscle regeneration and fuel your exercise. To improve recuperation…
[ad_1] Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on one’s ability to conceive. It drastically influences both male and female reproductive health. With informed dietary choices, individuals can improve their fertility potential and increase their chances of conceiving. Dr. Sulbha Arora is the MD,…
[ad_1] By clicking “Accept All Cookies”, you agree to the storing of cookies on your device and the processing of information obtained via those cookies (including about your preferences, device and online activity) by us and our commercial partners to enhance site navigation, personalise ads, analyze site usage, and assist in our marketing efforts. More…
[ad_1] In our fast-paced, hectic lives, the act of eating has often become a rushed and mindless activity. We grab quick meals on the go, eat in front of screens, and barely register the flavors and textures of the food we consume. Mindful eating is a transformative practice that encourages us to slow down, savor…
[ad_1] Nutrition plays a pivotal role in the healing and recovery process for those battling typhoid fever. The right dietary strategies can significantly impact the body’s ability to fight the infection and regain strength. A diet rich in gentle, easy-to-digest foods, such as boiled vegetables, fruits, lean proteins, and whole grains, can provide essential nutrients…
[ad_1] Start your new year on a strong note by making a new year resolution to attain better immune health. Good nutrition is critical to support a healthy immune system. There is a strong relationship between poor nutritional status and compromised immunity. By boosting your immunity, you can benefit from better health. Whether you’re an…
[ad_1] Incorporating a variety of dry fruits into your daily nutrition can contribute significantly to meeting your dietary needs and promoting overall well-being. However, it’s important to be mindful of portion sizes, as the natural sugars in dry fruits can contribute to calorie intake. As with any dietary changes, consulting with a healthcare professional or…
[ad_1] A surge in the demand for nutrients in India has been observed, with a direct link to the immune system. Notably, a rapid increase in the consumption of nutraceuticals has been recorded, constituting 31% of all chemist billings in September 2023, up from 24% in the corresponding period last year, as reported by a…
[ad_1] As the festive season approaches, where twinkling lights adorn streets, and hearts resonate with cheer. The holiday season beckons, offering a respite—a time to reflect, connect, and embrace the magic of traditions. The anticipation of indulging in delectable treats becomes a highlight for many. However, for those on a health and fitness journey, the…
[ad_1] Festive seasons are times of joy, celebration, and togetherness. While it’s easy to get caught up in the festivities and indulge in delicious treats, it’s also important to prioritize your health and stay fit. Maintaining your fitness during these times doesn’t have to be a daunting task; with a few simple steps, you can…
