[ad_1] In the ever-evolving landscape of weight management, a new approach has emerged, promising a revolutionary way to shed those extra kilos the 30–30–30 rule. As individuals embark on their weight loss journeys, this rule has garnered attention for its simplicity and potential effectiveness. Breaking down into three crucial components – diet, exercise, and rest…
[ad_1] Millets, the ancient grains often overlooked in modern diets, have the potential to revolutionize India’s food landscape, especially for children. Educating parents and schools about the nutritional value of millets and how to incorporate them into daily meals can lay the foundation for a healthier future generation. Meghana Narayan and Shauravi Malik, Co-Founders…
[ad_1] Proper nutrition is a must in childhood as malnutrition early in life sets stage for poor growth and death, according to three studies. “Children whose growth begins to falter before they are six months old are much more likely to die and much more likely to have severe forms of growth faltering by the…
[ad_1] Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As a result, nutritionist Nupuur Patil assists in debunking several myths, making it easier to live a better and happier life. Myth 1: To lose weight, one should skip meals Fact: Skipping meals can…
[ad_1] Hunger pangs are a common challenge when striving for a healthy diet, but they can be managed with these smart tips. By practicing mindful eating, staying hydrated, and making wise food choices, you can regain control over your appetite and maintain a balanced, nutritious diet. Hunger pangs can be a relentless and distracting…
[ad_1] Just as the chapters of our lives unfold, so do the dietary requirements that support our well-being. It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond. “Maintaining proper nutrition is essential at every…
[ad_1] Yeast are good model organisms for studying ageing as they share many of the same cellular machinery as animals and humans. According to researchers at the Babraham Institute in UK, healthy ageing is achievable through dietary change without restriction by potentially optimising diet, and that ill-health is not an inevitable part of the…
[ad_1] In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health. Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week…
[ad_1] Yoga is a timeless practice that originated in ancient India and has since gained global recognition for its myriad benefits. Beyond the physical postures, yoga encompasses a holistic approach to wellness, combining breathing techniques, meditation, and ethical principles. Yasmin Karachiwala, is a Celebrity Fitness Instructor shares with IANS the secret of a holistic…
[ad_1] The fundamentals of good nutrition stay the same throughout a woman’s life, but as she ages, her body goes through changes that may need adjusting the exact nutrients she needs. For instance, although some vitamins and minerals are essential throughout a woman’s reproductive years, others become even more crucial as she ages and…
