[ad_1] Eating a handful of nuts every day has been found to be linked to a 17 per cent lower risk of depression, scientists have said. Information from the UK Biobank, an online database of medical and lifestyle records of about 500,000 Britons, suggests middle-aged and older adults who consumed a daily 30g serving of…
[ad_1] Finding the right food for your kids can be tough sometimes. But what if there was a secret ingredient that’s yummy and super good for them? Enter walnuts – these tiny, crunchy wonders aren’t just for grown-ups. According to dietician, Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic, walnuts and kids form…
[ad_1] Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood of developing associated conditions. High…
