Over exertion – Newsology

Health

Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid

Newsology8 months ago04 mins

[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. Engaging in physical activities during…

Health

Thin Line Between Exercise And Exertion, Expert Shares How Running Can Turn Deadly

Newsology9 months ago05 mins

[ad_1] In the pursuit of fitness, people push themselves to the limit, often unaware of the thin line between beneficial exercise and dangerous exertion. This line becomes particularly blurred in activities like running, where intensity can escalate quickly. Overexertion can lead to serious health complications, even proving fatal in extreme cases. To shed light on…