[ad_1] Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an insight about box breathing also known as square breathing, is a special breathing technique to regulate your breathing. When we get patients with hyperventilation syndrome it means the patient is undergoing…
[ad_1] In an era marked by high-stress work environments and demanding schedules, prioritizing mental health in the workplace has become an imperative. This shift reflects an understanding that the well-being of employees directly impacts organizational success. Prioritizing mental health in the workplace is not just a moral imperative but a strategic necessity for businesses…
[ad_1] A brief but intense episode of anxiety wherein a person fears the physical sensation of extreme fear for no apparent cause of the real threat is known as a panic attack. Some of the physical reactions of a panic attack include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension, among others….
