[ad_1] Living with panic attacks can be challenging, but implementing strategies to manage and minimize their impact is crucial for overall well-being. From incorporating deep breathing exercises and mindfulness meditation into daily routines to building a robust support system and exploring professional therapies, there are various tools available to minimize the impact of panic attacks. …
[ad_1] A feeling of worry or fear, which can be mild or severe, is defined as anxiety. One can be anxious about a number of reasons – sometimes, it can be something simple like sitting for an exam while at times it can be due to illness or some trauma. Dr Ruhi Satija, consultant psychiatrist,…
[ad_1] Panic attacks are distressing experiences that can leave individuals feeling helpless and overwhelmed. These intense bouts of fear and anxiety can strike suddenly, affecting both mental and physical well-being. However, there is hope for those seeking relief from panic attacks, and it lies in the ancient practice of yoga. In this article, we…
