Chilling Out Menopause: How Cold Water Swims Alleviate Anxiety And Hot Flushes
[ad_1] Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms such as anxiety, hot flushes, finds a new study. The research, published in the journal Post Reproductive Health, surveyed 1,114 women, 785 of which were going through the menopause, to examine the effects of cold water…