[ad_1] Menstrual health is not just about the regularity of your cycle; it can also provide valuable insights into your overall health. As a gynaecologist, I often see cases where menstrual irregularities hint at underlying health conditions. Conditions like PCOS or thyroid problems can disrupt your cycle, affecting its length or flow. Additionally, your menstrual…
[ad_1] Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms such as anxiety, hot flushes, finds a new study. The research, published in the journal Post Reproductive Health, surveyed 1,114 women, 785 of which were going through the menopause, to examine the effects of cold water…
[ad_1] As the winter season descends, ushering in cold winds and a transformative atmosphere, our bodies undergo more than just an adjustment to the chilly weather. For women experiencing menstruation, this time of the year introduces an additional layer of complexity, with noticeable changes in their menstrual cycle. The body, in response to the seasonal…
[ad_1] Menstruation is a natural and vital aspect of a woman’s reproductive health. It’s essential for pregnancies, childbirth, and keeping the human species going. But amidst the fascinating facts about periods, there are a bunch of myths that need to be busted. Most of these period myths are just plain wrong and based on…
[ad_1] Bloating is a common discomfort that many people experience due to various reasons such as overeating, gas, or digestive issues. While dietary changes can help, incorporating yoga asanas into your routine can be an effective way to alleviate bloating naturally. Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive…
[ad_1] More than half of the women in India experience one or other gynaecological or reproductive health issues. The most common disorder among them is PCOS. It is a hormonal disorder characterized by multiple cysts in the ovaries, irregular menstrual cycles, and an imbalance of reproductive hormones. Dr. Aarati Patil (MD Ayurveda Gynecology), Chief…
[ad_1] Menstrual hygiene: It’s tough to get through the day when it’s ‘that time of the month’ when everything seems tough and overwhelming. From getting out of your bed to trying to focus on the daily chores, period pain can hamper your daily routine. Most women face extreme period cramps, especially during the first two…
