[ad_1] Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new study, led by researchers including one Indian-origin. The new research, published in the journal Diabetologia, found no statistically significant association between evening physical activity and risk of Type 2 diabetes. Physical activity is…
[ad_1] Dancing is more than just rhythmic movements to music; it’s a transformative activity that seamlessly integrates physical fitness with creative expression. Beyond its evident allure, dancing offers a range of health benefits that go beyond traditional forms of exercise. 5 Ways Dancing Boosts Your Physical and Mental Health Here’s a list of incredible…
[ad_1] A pooled data analysis of the existing evidence reveals that as little as 25 minutes of steady walking per day appears to be enough to counteract the adverse physical effects of bedrest on older hospital patients, according to a study published online in the British Journal of Sports Medicine. And for optimal improvements in physical…
[ad_1] A total of just 4.5 minutes of vigorous activity, lasting one minute each, that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 per cent, suggest a promising new research. The study led by researchers at the University of Sydney showed that Vigorous…
[ad_1] A total of just 4.5 minutes of intense activity that causes you to huff and puff while performing everyday tasks, according to a promising new study, may lower your chance of developing various malignancies by up to 32 per cent. The study, which was headed by the University of Sydney in Australia and was published…
[ad_1] People who engage in intense physical activity for 1-2 days reduce their risk of heart attack and stroke as much as those who do moderate physical activity for several days, a study suggests. Current guidelines from the World Health Organization and American Heart Association recommend at least 150 minutes of moderate to vigorous physical…
[ad_1] Researchers have discovered that when persons are over sixty, there is a correlation between less physical activity and a lower quality of life. The study was published in the journal, Health and Quality of Life Outcomes. The same held true for increases in sedentary activities like TV watching and reading. This, according to the…
[ad_1] According to a new study, living in locations with a high concentration of fast food, alcohol, and gambling establishments can have a negative influence on young people’s mental health. Led by University of Otago Research Fellow Dr Nick Bowden, and Dr Matt Hobbs, of the University of Canterbury, the research – published in the…
