[ad_1] If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. Effects on the body Central nervous systemYour…
[ad_1] We often overlook our mental health because it’s not as readily visible as physical ailments. However, the reality is that it profoundly impacts our physical well-being. Take chronic stress, for example, it is a mental health issue that can wreak havoc on your body. It weakens your immune system, making you more vulnerable to…
[ad_1] Loneliness has become a serious issue in the United States, causing significant harm to people’s mental and physical health. The problem has been labelled an epidemic by the US Surgeon General, Dr Vivek Murthy, as it continues to affect many lives across the nation, according to the USA Today. Loneliness isn’t just about feeling…
[ad_1] In today’s fast-paced world, stress has become an unavoidable companion in our daily lives. From the demands of work and personal responsibilities to the constant barrage of information in the digital age, stressors seem to lurk around every corner. While stress itself is a natural response to challenging situations, its persistent presence can take…
[ad_1] Sleep apnea is a condition characterized by interrupted breathing during sleep, leading to frequent awakenings and reduction in sleep quality. Consistent sleep interruptions can harm physical health, weakening the immune system and increasing vulnerability to illnesses. Dr Randeep Guleria, Chairman, Institute of Internal Medicine & Respiratory and Sleep Medicine at Medanta, and Former…
[ad_1] Dancing is more than just rhythmic movements to music; it’s a transformative activity that seamlessly integrates physical fitness with creative expression. Beyond its evident allure, dancing offers a range of health benefits that go beyond traditional forms of exercise. 5 Ways Dancing Boosts Your Physical and Mental Health Here’s a list of incredible…
[ad_1] In a world filled with noise and distractions, our sense of hearing often takes a backseat in our pursuit of physical and mental well-being. However, recent studies have shed light on the powerful connection between yoga and auditory health. Yoga, an ancient practice known for its myriad of physical and mental benefits, can also…
[ad_1] A recent UTHealth Houston study found that kids and teenagers who volunteer grow both mentally and physically. The study, led by Kevin Lanza, Ph.D., assistant professor of epidemiology, human genetics, and environmental sciences at UTHealth Houston School of Public Health, was published recently in JAMA Network Open. Overall, the research team found that youths…
[ad_1] The capacity of the immune system to respond to spinal cord injuries declines with ageing, according to new research, which also reveals potential ways to enhance that response and speed up patient recovery. The new findings offer important insights into how the immune system responds to spinal-cord injuries, and why that response becomes blunted…
[ad_1] Some call it artistic expression while others view it as a stress-buster. ‘Dance’ can be defined as movements of the body in sync and it’s a celebration of physicality. Every year, April 29 is celebrated as International Dance Day. The birthday of Jean-Georges Noverre (1727-1810), creator of modern ballet, has been observed as International…
