[ad_1] Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an insight about box breathing also known as square breathing, is a special breathing technique to regulate your breathing. When we get patients with hyperventilation syndrome it means the patient is undergoing…
[ad_1] The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact on our general well-being. While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a…
[ad_1] In an era dominated by screens, eye strain has become a prevalent concern, according to a recent report by Redseer Strategy Consultants people spend an average of 7.3 hours daily on smartphones by Indians alone, . The constant use of digital devices for messaging, social media, streaming, and work contributes to discomfort, fatigue, and…
[ad_1] As winter wraps its frosty arms around us, many individuals find themselves grappling with the inevitable winter blues. However, combating the winter jitters doesn’t always require elaborate solutions. One simple and effective way to stay warm and uplift your spirits is through the practice of targeted breathing exercises. During the colder months, our…
[ad_1] A brief but intense episode of anxiety wherein a person fears the physical sensation of extreme fear for no apparent cause of the real threat is known as a panic attack. Some of the physical reactions of a panic attack include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension, among others….
[ad_1] Panic attacks are distressing experiences that can leave individuals feeling helpless and overwhelmed. These intense bouts of fear and anxiety can strike suddenly, affecting both mental and physical well-being. However, there is hope for those seeking relief from panic attacks, and it lies in the ancient practice of yoga. In this article, we…
[ad_1] Yoga is an ancient practice that originated in India thousands of years ago. It involves physical postures (asanas), breathing exercises (pranayama), and meditation techniques to promote physical strength, flexibility, balance, and inner peace. Yoga is not just a form of exercise but a holistic discipline that encompasses various aspects of life. In today’s…
