Yoga For Pregnant Women: Yoga Experts Guide To Prenatal Well-Being For Healthy And Stress-Free Pregnancy

[ad_1] Prenatal yoga is essential for preparing the body for the changes, aches, and discomforts that come with pregnancy. Many women experience back pain, nausea, pelvic pain, gas, and bloating, but these can be effectively managed with specific yoga movements that strengthen and release the body. Additionally, pregnancy and childbirth bring about hormonal and emotional…

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Having A Baby? Seasonal Affective Disorder Can Affect Your Health – Read How

[ad_1] Seasonal Affective Disorder (SAD) casts a unique shadow on the journey of pregnancy for some women, influencing their mental health and overall well-being. The challenge of diagnosing SAD in pregnant women lies in distinguishing between typical pregnancy-related mood changes and clinically significant depressive symptoms.  Timely intervention, support and seeking help can significantly alleviate…

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Maternal Heart Health: 8 Risk Factors Of Developing Cardiovascular Diseases During Pregnancy, Follow Preventive Tips

[ad_1] Heart disease poses a significant threat to both pregnant individuals and their babies, leading to adverse outcomes such as preterm birth, low birth weight, and even maternal mortality. Recognizing the risk factors associated with developing heart disease during pregnancy is crucial for timely intervention and preventive measures. In an interview with Zee News…

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HIIT Training Safe For Pregnant Ladies And Their Babies: Study

[ad_1] Research from the University of Alberta shows that high-intensity interval training is safe for expectant mothers and their unborn children, in contrast to the typical advice for exercising during pregnancy. Jenna Wowdzia, a master’s student in the programme for pregnancy and postpartum health, compared the cardiovascular effects of moderate-intensity continuous training to high-intensity…

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Gestational Diabetes: Spike In Blood Sugar Levels During Pregnancy Risks Both Mothers and Newborns

[ad_1] The prevalence of gestational diabetes among pregnant women is known to be high around the world, including in India. The increase in instances of gestational diabetes can be attributed to several causes, including lifestyle modifications, urbanisation, sedentary habits, and genetic susceptibility. According to a recent report by Chennai-based Diabetes in Pregnancy Study Group…

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