Digital Detox: Can Reading Books Improve Mental Health And Help Cope With Stress? Read How
[ad_1] In today’s hyperconnected world, individuals are finding solace in a timeless activity—reading books. As people grapple with stress and the constant bombardment of digital information, the act of reading a book has emerged as a powerful tool for a digital detox. Mr. Nidhi Dalmia, Author of author “Afternoon” and “Harp” spoke to Zee…