[ad_1] In today’s fast-paced world, a good night’s sleep can feel like a luxury. However, prioritizing sleep is essential for our physical and mental well-being. This article will explore the concept of sleep hygiene and provide practical tips to help you achieve a restful night’s sleep, even amid a hectic lifestyle. Sleep hygiene refers…
[ad_1] Our mattresses are susceptible to the development of bacteria, fungus, and the dreaded bed bugs due to the extra moisture that accumulates on them and hangs around in the air. Don’t worry, though; your beds won’t suffer. In an exclusive conversation with Zee English, Mr Anand Nichani, Managing Director, Magniflex India talks about…
[ad_1] Not every woman experiences menopause in the same manner. The severity of menopause symptoms is affected by a variety of behavioural, biological, social, psychological, and demographic factors. According to a recent study, infertility may increase the probability of acquiring some menopausal symptoms such as mood swings, irritability, and difficulties sleeping. The study’s findings…
[ad_1] Despite its antioxidant effects and role in regulating sleep cycles, melatonin, popularly known as the “sleep hormone”, can worsen inflammation of the intestine and impair the action of gut microbiota, warned a study. The community of bacteria and other microbes in the gut is important to health, helping control digestion and benefiting the immune…
[ad_1] A peaceful night’s sleep is what gives our body and mind much-needed relaxation after a long day of work. Even if falling asleep is one of the most frequent activities, it is a vital component of a healthy lifestyle. A good night’s sleep guarantees that you’ll remain energetic and alert the following day….
[ad_1] Researchers have found that patients with schizophrenia spectrum disorder (SSD), both residential and outpatient, displayed erratic sleep patterns and dysregulated transitions between sleep and wake cycles. The patients were also found to have excessively rigid daily routines predictive of worse SSD symptoms and correlating with poorer quality of life. The international team of…
[ad_1] Signs of asthma: A healthy sleep pattern seems to be linked to a lower risk of asthma, prompting the researchers to suggest that spotting and treating sleep disorders early on might lessen the risks, irrespective of genetic predisposition. People with asthma often report sleep disturbances, including broken/short sleep and insomnia. But it`s not…
