[ad_1] Life is moving faster than it has in the twenty-first century. We have less and less time for relaxation because of our jobs, deadlines, and the ubiquitous technology that permeates every part of our lives. While food and exercise receive a lot of attention when it comes to general health, and rightfully so, the…
[ad_1] Sleep is essential for recharging your body and mind and has been related to the overall well-being of an individual. Disturbed sleep makes individuals feel tired, distressed and unable to perform daily activities of life. Insufficient sleep can make people more prone to mood swings, delayed reaction time, and diminished neuro-cognitive function. Dr…
[ad_1] Migraine, a prevalent form of primary headache, is distinguished by pulsating pain on one side of the head, often accompanied by symptoms like nausea, sensitivity to light (photophobia), sensitivity to sound (phonophobia), and blurred vision, persisting for more than four hours. Understanding the intricate relationship between migraine and sleep is crucial for effectively managing…
[ad_1] Sleep plays a crucial role in maintaining our physical, mental, and emotional well-being. A peacefuland uninterrupted night’s sleep not only rejuvenates and energizes our bodies, but also serves as a protective barrier against numerous health issues. According a recent interaction with Zee News English, Dr Sibasish Dey, Head of Medical Affairs, South Asia,…
[ad_1] In the hustle and bustle of our fast-paced world, success is often associated with burning the midnight oil and sacrificing sleep for the sake of productivity. However, a closer look at the lives of top performers reveals a common, and perhaps surprising, secret to their achievements – a commitment to a good night’s rest….
[ad_1] Quality sleep is not only crucial for your individual health but also for the success of your marriage. A healthy marriage thrives on effective communication, emotional intimacy, and physical closeness, all of which are directly influenced by the quality of your sleep. In an interview with Zee News English, Anand Nichani, Managing Director,…
[ad_1] Lack of adequate sleep can have profound impacts on our overall well-being, affecting physical, mental, and emotional health. Often underestimated, sleep is essential for rejuvenation and optimal functioning of the body and mind. Sleep is an integral part of a healthy lifestyle, and its importance should not be underestimated. Understanding the shocking effects…
[ad_1] Achieving a restful night’s sleep has become an elusive goal for many. Stress, anxiety, and sedentary lifestyles contribute to sleep disturbances that can have a significant impact on overall well-being. One natural and effective solution gaining traction is the practice of yoga, which offers a holistic approach to improving sleep quality. Yoga is…
[ad_1] We are constantly surrounded by screens emitting blue light from smartphones, tablets, computers, and televisions. This high-energy, short-wavelength light has revolutionized our connectivity and productivity but has also raised concerns regarding its effects on our health. Blue Light and Its Influence on the Circadian Rhythm Blue light exposure, particularly in the evening, can…
[ad_1] In today’s fast-paced world, a good night’s sleep can feel like a luxury. However, prioritizing sleep is essential for our physical and mental well-being. This article will explore the concept of sleep hygiene and provide practical tips to help you achieve a restful night’s sleep, even amid a hectic lifestyle. Sleep hygiene refers…
