Can acupuncture help prevent anxiety? – SUCH TV

[ad_1] It may not seem like self-care to have several needles pierce your skin while you’re under stress, nonetheless, acupuncture has been used for thousands of years in traditional Chinese medicine to treat a variety of illnesses and relieve pain. Acupuncture needles are inserted into the inner wrists, between the eyes, and in the ears…

Read More

Navigating Calm: 5 Tips to Reduce Panic Attacks

[ad_1] Living with panic attacks can be challenging, but implementing strategies to manage and minimize their impact is crucial for overall well-being. From incorporating deep breathing exercises and mindfulness meditation into daily routines to building a robust support system and exploring professional therapies, there are various tools available to minimize the impact of panic attacks.  …

Read More

8 Signs Your Fast-Paced Lifestyle Is Putting Stress On Your Heart – Expert Explains

[ad_1] In today’s fast-paced world, many individuals lead high-stress lives characterized by demanding schedules, constant connectivity, and relentless deadlines. While the hustle and bustle of a busy lifestyle may seem like the norm, it’s essential to recognize that chronic stress can take a toll on your heart health.  It’s important to recognize the subtle…

Read More

Can certain foods increase stress and anxiety? – SUCH TV

[ad_1] In the pursuit of healthier choices, the connection between food and mental health is underlined by experts warning that some foods might worsen stress and anxiety. According to media report, Doctor Michelle DiBlasi, a psychiatrist at Tufts Medical Center in Boston, emphasises the addictive nature of certain foods, triggering a dopamine rush akin to…

Read More

6 simple ways to reduce workplace stress – SUCH TV

[ad_1] Stress is one of the most daunting obstacles to employee engagement in the modern workplace. Workload, lack of job security, and personnel problems gang up on and overwhelm employees, dragging down their satisfaction levels. In fact, the negative consequences from stress are so strong that it has been declared a World Wide Epidemic by…

Read More

Uttarakhand Tunnel Collapse: Possible Psychological Impact On Trapped Workers And Steps To Take – Expert Speaks

[ad_1] In a traumatising experience, 40 workers got trapped after a portion of a tunnel under construction between Silkyara and Dandalgaon on the Brahmakhal-Yamunotri national highway collapsed in the early hours of Sunday (November 12). Rocks fell over a 200-meter area, trapping the workers inside the tunnel. While more than 48 hours have passed, the rescue teams…

Read More