[ad_1] In the fast-paced modern world, maintaining a healthy and balanced lifestyle is crucial for overall well-being. As we navigate through hectic schedules and constant demands, adopting effective lifestyle strategies becomes paramount. Making some simple changes can make a big difference in your overall well-being. Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital,…
[ad_1] About 59 per cent of Indian employees experience burnout symptoms at work, while workers in Cameroon experience the lowest (9 per cent), a new study has shown. According to the McKinsey Health Institute (MHI), the burnout symptoms experienced by employees globally stand at 22 per cent. The study surveyed more than 30,000 employees…
[ad_1] In today’s fast-paced world, finding moments of tranquility and peace can be a challenge. One effective way to start your day on the right foot is through morning meditation. Beyond its spiritual and mental advantages, research suggests that practicing meditation in the morning can offer a range of significant health benefits. Incorporating morning…
[ad_1] In today’s fast-paced world, maintaining good mental health and happiness is more crucial than ever. The challenges of modern life, including stress, anxiety, and the pressures of daily responsibilities, can take a toll on our well-being. Staying mentally fit and happy requires effort and dedication, but the rewards are well worth it. By taking…
[ad_1] Our skin, the largest organ in the human body, often serves as a mirror reflecting our emotional and mental state. This intricate interplay between our skin health and mental well-being is the focus of a burgeoning field known as psychodermatology. In this article, we delve into the profound connection between our emotional state and…
[ad_1] In an era marked by high-stress work environments and demanding schedules, prioritizing mental health in the workplace has become an imperative. This shift reflects an understanding that the well-being of employees directly impacts organizational success. Prioritizing mental health in the workplace is not just a moral imperative but a strategic necessity for businesses…
[ad_1] In today’s fast-paced world, stress has become an unavoidable companion in our daily lives. From the demands of work and personal responsibilities to the constant barrage of information in the digital age, stressors seem to lurk around every corner. While stress itself is a natural response to challenging situations, its persistent presence can take…
[ad_1] It is not uncommon to underestimate the profound link between our mental state and sexual health. It is important to recognize and address this profound connection. Dr Gorav Gupta, Psychiatrist and Co- Founder of Emoneeds says, “Equipping individuals with coping mechanisms, mindfulness techniques, and stress management skills empowers them to confront challenges effectively….
[ad_1] World Mental Health Day, observed annually on October 10th, is a global initiative dedicated to raising awareness about mental health issues and fostering an open dialogue on a topic that affects countless lives. This day serves as a platform to destigmatize mental health, promote mental well-being, and advocate for accessible and appropriate mental health…
[ad_1] Young people in higher education in England have a slightly higher risk of depression and anxiety than their counterparts who do not attend higher education, according to a new study headed by UCL academics. The research paper, published in The Lancet Public Health, is the first to find evidence of higher levels of…
