[ad_1] In today’s fast-paced world, stress has become an unwelcome companion for many, affecting not only our mental well-being but also posing a significant threat to our physical health. One area where the impact of stress is particularly concerning is heart health. Research has long suggested a powerful link between chronic stress and heart-related issues,…
[ad_1] Are you struggling to get a good night’s sleep? Sleeplessness, or insomnia, is a common issue that affects millions of people worldwide. The consequences of inadequate sleep can be detrimental to both physical and mental health. Overcoming sleeplessness is achievable by implementing a few strategies. Remember that improving your sleep habits may take time,…
[ad_1] In our fast-paced world, the silent assailant of chronic stress has become an ever-present concern, with repercussions that extend beyond mental well-being. A growing body of research is shedding light on the intricate relationship between chronic stress and its potentially devastating impact on heart health. While stress is a natural response to challenging situations,…
[ad_1] As we go through our daily lives, stress is almost inevitable. Whether it’s work pressure, relationship issues, or financial problems, stress is a common experience for most of us. However, if not managed well, stress can lead to serious mental health problems such as anxiety, depression, and even physical illnesses. That’s why it’s essential…
[ad_1] When all shops, stores, restaurants, and movie theaters were closed during the Covid-19 pandemic in 2020. When socialising with friends and relatives was forbidden. Previously, lessons had to be taught in the children’s rooms at home. When travel was not even an option. Today, it appears that most people have since forgotten about…
[ad_1] Hustle culture refers to a competitive environment where employees feel pressured to work strenuous hours and achieve results quickly. This type of atmosphere can lead to high levels of stress and employee burnout. Employees may be reluctant to take breaks or vacations, resulting in workdays that are extremely and unremittingly long. Working excessively…
[ad_1] Body mass index (BMI) may not increase mortality independently of other risk factors in adults, according to a new study that stressed the need for incorporating other factors. The prevalence of overweight and obesity has risen dramatically over the last 25 years, and it is well-established that elevated BMI can contribute to several cardio-metabolic…
[ad_1] A set of nerve cells in the mouse brain have been shown to play a role in the development of unpleasant emotional states and long-term stress, according to researchers at Sweden’s Karolinska Institutet. The neurons, which have been mapped using a variety of cutting-edge methods, also include estrogen receptors, which may help to explain…
[ad_1] Stress during adolescence can cause postpartum behavioural changes in women and other mammals, including depression and changes in social behaviour after the birth of a child. Researchers from the University of Alabama at Birmingham used a mouse model to show how psychological stress during adolescence alters neuronal functions in the brain, resulting in altered…
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