[ad_1] According to a recent study, turning off your notifications and ignoring your email at the end of the workday might help you become a better leader. Managers who disconnected from their jobs at home felt more refreshed the next day, identified as effective leaders, and helped their employees stay on target better than bosses…
[ad_1] Stress and anxiety can affect your daily life up to an extent that they may even affect your eating and sleeping schedule. One may feel excessively hungry or lose appetite. Stress can also affect eating habits and physical activity levels, which can also impact blood sugar levels. For example, some people may turn to…
[ad_1] Unless you have been living under a rock, it’s now a well-established fact that the consumption of refined sugar can lead to several health problems including an increase in the risk of developing obesity, Type 2 diabetes, and heart disease. Several studies have also linked high sugar consumption to ailments like depression, dementia, liver disease,…
