6 health benefits of eating yoghurt every day – SUCH TV

[ad_1] Yoghurt, favourite among kids as well as adults, is considered a superfood because it has innumerable health benefits. Yoghurt is rich in nutrients. It is an amazing source of proteins and calcium. It also contains B complex vitamins, phosphorus, potassium and magnesium. It improves metabolism and provides a feeling of satiety. Improves Digestion:Consuming yoghurt…

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