[ad_1] Health plays a significant role in mental well-being across various aspects of life, including workplaces, relationships, and overall social well-being. Mental health is simply health, it is not separate from physical health, everyone’s mental health matters. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act….
[ad_1] Seeking the advice of a mental health professional is a brave act of self-care that can result in a slew of advantages, allowing you to live your life to the fullest. Here are eight compelling reasons shared by Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, and Life Coach why consulting a mental health expert…
[ad_1] Today’s fast-paced lifestyle presents a constant struggle to maintain our physical and mental well-being. Coupled with the stress of managing deadlines at work, a largely sedentary lifestyle makes preserving our physical health of paramount concern. As we explore innovative and holistic approaches to health and wellness, the ancient practice of hot water baths emerges…
[ad_1] There has been a large rise in eating disorder diagnoses and self-harm episodes among teenage girls in the years since the Covid-19 pandemic, according to a study published in The Lancet Child and Adolescent Health. The study based on analysis of electronic health records of over 9 million patients aged 10 to 24 years…
[ad_1] Researchers from the University of South Australia suggested that physical activity be a mainstay strategy for controlling depression as a new study demonstrated that it is 1.5 times more beneficial than psychotherapy or the most popular medications. The review, which was published in the British Journal of Sports Medicine, includes 97 studies, 1039 trials,…
[ad_1] According to a new health data analysis led by UCL researchers, using talking therapies to effectively treat depression in adults over 45 may be associated with lower rates of future cardiovascular disease. In the first-of-its-kind study, published in the European Health Journal, researchers assessed whether evidence-based psychological therapies, such as cognitive behavioural therapy (CBT),…
