Diets high in fats and sugar impact deep sleep quality, study finds – SUCH TV
[ad_1] A study conducted by scientists from Uppsala University, Sweden investigated the impact of a high-fat/high-sugar diet, also known as a junk food diet, on sleep. The researchers found that after consuming the unhealthy diet, the quality of deep sleep in participants worsened compared to when they followed a healthier diet. Although the duration of sleep…