[ad_1] If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. Effects on the body Central nervous systemYour…
[ad_1] In a world where maintaining health and fitness takes centre stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’. Shikha Dwivedi is the MSc Clinical Nutrition and Dietetics, Nutritionist at…
[ad_1] Achieving sustainable weight loss is a common goal for most people. While the journey can be challenging, incorporating simple yet effective strategies can make a significant difference. Incorporating a balanced diet rich in whole foods and regular exercise can help men shed excess weight. Additionally, prioritizing adequate sleep, managing stress levels, and staying hydrated…
[ad_1] Consuming a daily glass or more of 100% fruit juice is linked to a minor weight gain in both children and adults, according to a recent analysis of prior studies. As per a study published in an international media outlet, Dr Walter Willett, a renowned nutrition researcher, highlighted a key concern with juice it’s…
[ad_1] In the weight loss journey, smart snacking plays a crucial role in helping you achieve your goals. It’s all about balance and mindfulness, ensuring that your snacks complement your main meals rather than replace them. The core idea of smart snacking is to avoid mindless munching and choose snacks that support your weight loss…
[ad_1] Festive seasons are times of joy, celebration, and togetherness. While it’s easy to get caught up in the festivities and indulge in delicious treats, it’s also important to prioritize your health and stay fit. Maintaining your fitness during these times doesn’t have to be a daunting task; with a few simple steps, you can…
[ad_1] In recent years, India has witnessed a concerning surge in obesity rates, which has evolved into a pressing public health crisis. Once primarily associated with the Western world, obesity has now become an integral issue in India, affecting people across all age groups and socio-economic strata. This phenomenon can be attributed to a complex…
[ad_1] The human heart is a remarkable organ, tirelessly pumping blood to nourish every cell in our bodies. However, the burden it carries can become overwhelming when excess weight is added to the equation. In an exclusive interview with Zee News English, Dr. Mohit Tandon, Consultant Non Invasive Cardiologist, Fortis Escorts Hospital, Okhla –New…
[ad_1] Maintaining a healthy weight requires a balanced approach to diet and exercise. An essential component of this approach is making smart choices at the grocery store. By carefully selecting the right foods, you can set yourself on the path to effective weight management. In this article, we will discuss some practical shopping hacks that…
[ad_1] In the pursuit of weight loss, adopting a healthy diet and lifestyle is key. While exercise and a balanced diet remain crucial, incorporating certain herbs and spices into your meals may potentially aid in your weight loss journey. These natural flavor enhancers not only make your dishes more delicious but may also support…
