[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. Engaging in physical activities during…
[ad_1] In a world where maintaining health and fitness takes centre stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’. Shikha Dwivedi is the MSc Clinical Nutrition and Dietetics, Nutritionist at…
[ad_1] Achieving sustainable weight loss is a common goal for most people. While the journey can be challenging, incorporating simple yet effective strategies can make a significant difference. Incorporating a balanced diet rich in whole foods and regular exercise can help men shed excess weight. Additionally, prioritizing adequate sleep, managing stress levels, and staying hydrated…
[ad_1] In an increasingly sedentary world, weight gain has become a big problem and by the time you hit your 30s, the issues start compounding. A slower metabolism despite possibly having the appetite of a 25-year-old means that you are gaining kilos in all the wrong places. For women, the issue is even more complicated….
[ad_1] British Prime Minister Rishi Sunak has a unique way of beating Monday blues and keeping his weight in check. According to news reports, Sunak – in a January 30 interview – mentioned that he does not consume anything from 5 pm on Sunday until 5 am the following Tuesday, except water, tea, or black coffee. While earlier…
[ad_1] A new qualitative study focuses on the negative interpersonal and psychological repercussions of ‘yo-yo dieting,’ or weight cycling. The work emphasises the dangers of yo-yo dieting and how difficult it is for people to escape the pattern. “Yo-yo dieting – unintentionally gaining weight and dieting to lose weight only to gain it back and…
[ad_1] Intermittent fasting is an increasingly popular method for attempting weight loss by abstaining from meals as per a recent research. The research suggests that diet restriction alone may not be sufficient to reduce body fat. Researchers from the University of Southern Denmark and Wageningen University in the Netherlands have compiled current knowledge on intermittent…
[ad_1] Forty-four-year-old LaQuita Clark says memories of being overweight – and ridiculed – go back to middle school. “I remember sitting on the school steps with a group of my friends, and just a group of other kids walking by: ‘Oh my God, you’re so fat!’ It was very hurtful.” Over the years, Clark, a…
[ad_1] A new generation of obesity drugs often delivers dramatic weight loss, but many patients wonder what happens when they stop treatment. One study published in the Journal of the American Medical Association provides an answer: much of the weight comes back, signaling patients may be locked into long term dependence on the drugs. The…
[ad_1] Nearly twenty days of the new year are over and now is the time to make sure that you don’t give up on your fitness resolutions that you enthusiastically made on the first day of the year. The struggle is not just to start exercising but to maintain one’s fitness regime and keep working…
