![Want To Maintain A Good Posture? Yoga Asanas And Tips To Help Improve Body Structure](https://newsology.co.in/wp-content/uploads/https://english.cdn.zeenews.com/sites/default/files/2024/02/21/1364859-posture-yoga-asanas.png)
Want To Maintain A Good Posture? Yoga Asanas And Tips To Help Improve Body Structure
[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the age of 30, a series of gradual shifts occur, impacting our height, gait, and overall spinal alignment. On average, individuals experience a loss of about half an inch in height…