YOGA FOR HEALTH – Newsology

Health

Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer

Newsology10 months ago03 mins

[ad_1] The study involving 481,688 individuals over a mean follow-up period of 12.8 years found that individuals, who predominantly engaged in sitting at work, exhibited a higher risk of mortality from all causes (16 per cent) and cardiovascular disease (34 per cent) compared with those who predominantly did not sit. Modern lifestyles have become…

Health

Yoga For Workday: 3 Yoga Asanas For Much-Needed Relaxation And Wellness After Office

Newsology1 year ago04 mins

[ad_1] In today’s fast-paced and demanding work environment, finding moments of tranquility and enhancing overall well-being is essential. Incorporating yoga into the workplace is a proven way to foster productivity, reduce stress, and promote mental and physical health. With a few simple yoga asanas, employees can rejuvenate their bodies and minds, creating a more harmonious and…