[ad_1] We are all guilty of completely disregarding our posture when absorbed in our smartphones or while working long hours on laptop. Slouching and poor posture pose serious health concerns. And these can be avoided if you improve your poor posture. There are several factors that might contribute to poor posture. But most of the time, our tendency to hunch over and…
[ad_1] Prime Minister Narendra Modi will lead a unique yoga session on today in a historic celebration to commemorate the 9th International Day of Yoga at the UN Headquarters in New York. (File Photos: Reuters+PTI) Tharoor, who represents Kerala’s Thiruvananthapuram in Lok Sabha, said yoga is a vital part of our soft power across the…
[ad_1] International Yoga Day 2023: In the hustle and bustle of our busy working lives, stress and anxiety often become unwelcome companions. However, even a little yoga can be a powerful tool to help us navigate these challenges and find balance amidst the chaos. As we celebrate International Yoga Day, it’s an opportune time…
[ad_1] Exercise throughout the third trimester of pregnancy aids labour preparation and facilitates easy delivery. Your core body muscles, which have been supporting your growing kid over the previous few months, will likely be weak if you haven’t exercised during your pregnancy. When these muscles are in good shape, you’ll have strong control over labour…
[ad_1] In recent years, the importance of mental health has grown significantly, as it sheds light on the importance of holistic approaches to well-being. Among the diverse range of practices gaining recognition for their positive impact on mental health, yoga has emerged as a powerful tool for cultivating balance and harmony in the mind and…
[ad_1] Yoga is a timeless practice that originated in ancient India and has since gained global recognition for its myriad benefits. Beyond the physical postures, yoga encompasses a holistic approach to wellness, combining breathing techniques, meditation, and ethical principles. Yasmin Karachiwala, is a Celebrity Fitness Instructor shares with IANS the secret of a holistic…
[ad_1] Yoga during pregnancy: Yoga is a generations-old, ancient discipline that promotes physical, mental, emotional, and spiritual well-being. Because yoga is a comprehensive science, it may be utilised to be ready for childbirth, particularly prenatal yoga. Not only is yoga seen as safe during pregnancy, but it is also a varied kind of exercise. …
