[ad_1] Cravings for unhealthy foods could show up unexpectedly. Your body seems to be begging for a bowl of ice cream or French fries one moment, and then the next you feel full and satisfied. It’s great when you have a craving for something nutrient-dense like apples, blueberries, or green beans. The problem occurs when…
[ad_1] Dried fruits are for sure a delicious snack option. But do you know? They are also one of the most nutritious and healthy snacks too! Yeah, and with all these health benefits of dried fruits, there are many different varieties to choose from, so you can find the perfect one for your taste buds….
[ad_1] In the weight loss journey, smart snacking plays a crucial role in helping you achieve your goals. It’s all about balance and mindfulness, ensuring that your snacks complement your main meals rather than replace them. The core idea of smart snacking is to avoid mindless munching and choose snacks that support your weight loss…
[ad_1] Millets, the ancient grains often overlooked in modern diets, have the potential to revolutionize India’s food landscape, especially for children. Educating parents and schools about the nutritional value of millets and how to incorporate them into daily meals can lay the foundation for a healthier future generation. Meghana Narayan and Shauravi Malik, Co-Founders…
[ad_1] The researchers discovered that just half of the people matched the nutritional value of their meals and snacks. This disparity has a detrimental impact on health indicators like blood sugar and fat levels, and addressing it may be as simple as changing one’s diet. With unhealthy snacks, 25 per cent of people nullify the…
[ad_1] To fuel your career ambitions and professional growth, good health plays a key role. Health shouldn’t hold anyone back professionally. One of the growing health conditions today that people need to manage effectively – including in the workplace – is diabetes. With careful planning, you can keep your blood sugar levels in check, so…
[ad_1] Snacking is becoming increasingly popular, with more than 70 per cent of people reporting they snack at least twice a day. In a new study involving more than 1,000 people, researchers examined whether snacking affects health and if the quality of snack foods matters. “Our study showed that the quality of snacking is…
[ad_1] According to a recent research by the Indian Council of Medical Research (ICMR) and published in the journal The Lancet Diabetes and Endocrinology, more than 100 million Indians now suffer from high blood sugar or diabetes. Diet is a crucial component of managing diabetes, and high blood sugar levels need you to limit…
[ad_1] Raagi recipe: Millets are also known as coarse grains, a category of small-seeded grasses that have been grown for more than a thousand years in many different regions of the world. They are extensively utilised in many traditional cuisines and are sustainable, gluten-free, nutrient-rich, and an alternative to rice and wheat. There are countless…
